#30 day shred level 2 workout plus

On one hand, for some of the movements, I needed the 10 days to get better at them (and a few of the movements I never got beyond the modified the version).

I got a little tired of the repetition.

I think I actually did a few more reps of most movements that way. I got so tired of the videos I did the last few days of Level 3 from memory, without the video.

I got a little tired of the videos РІР‚вЂњ particularly JillianРІР‚в„ўs voice and habits and the background music (one nice thing about the P90X dvds is that there is the option to play without the background music and I think even without most of the talking.

I think Level 2 and Level 3 workouts were equally challenging РІР‚вЂњ both much more than Level 1.

When I was looking to start the 30 Day Shred, I compared it to P90X and why I thought IРІР‚в„ўd like it more.

#30 day shred level 2 workout plus

I love that in one workout, I get legs, arms, back, and chest worked out РІР‚вЂњ plus cardio РІР‚вЂњ plus abs. I love the set up of these workouts РІР‚вЂњ the 3-2-1 intervals.You do each level for 10 days then move to the next.Each video works your whole body, not just a portion of it.

Each video has a modified РІР‚СљbeginnerРІР‚в„ўsРІР‚Сњ version of the movements and a РІР‚Сљbad-assРІР‚Сњ version.There is at least one cardio interval where there are 4 different movements (which are all repeats from the other intervals) and a couple of ab intervals that you do the same thing for the whole minute. So for 3 minutes of strength, there are 2 movements that you do twice (or two sets of each movement for a total of 4 sets). Each 6-minute circuit is broken up into 3 intervals: 3 minutes of strength moves, 2 minutes of cardio, 1 minute of ab work.Each video is broken into three 6-minute circuits, plus a warm up and cool down, for about a 30 minute workout.

Each level is progressively harder than the last.IРІР‚в„ўm a little behind on writing this review, as I finished the 30 Day Shred on Friday, but here it is!